This technique of weight loss with the right approach not only helps to get rid of a significant portion of excess pounds, but also remove harmful substances from the body.The Japanese diet allows you to use exclusively low -calorie products that begin to burn their fat reserves.Weight loss protein foods help improve metabolism, which also well reflects human figure and well -being.
What is a Japanese diet for 14 days
The electricity system is considered that it is not balanced because there are no useful elements for the body in its menu.The Japanese diet for 14 days promotes a drop of up to 9-10 kg.The essence of the methodology is the use of products whose energy value is minimal.With their help the body is not saturated, so it begins to spend early accumulated fats.
In order to achieve the promised result, you need to eat strictly according to the schedule and in limited quantities.The Japanese diet provides for a daily diet.At the end of the diet, it is important to follow some recommendations to keep the result for a long time.The basic principles of this method of weight loss are as follows:
- Rejection of spices, salt;
- Advantage in protein food menu;
- Use exclusively dietary dishes;
- Protecting a balanced diet in the future.
Advantages and Disadvantages
Like any other system of weight loss, the Japanese diet has its advantages and disadvantages.They should be taken into account before they start observing such a diet.If this method causes serious discomfort, it is best to find an alternative way to avoid extra pounds.The main advantages of the Japanese diet are:
- Normalization of metabolic and metabolic processes;
- Removal of toxins, excess fluid, toxins from the body;
- High efficiency;
- Short duration;
- Good tolerance (most difficult - the first 3 days, after which the body gets used to the diet).
The disadvantages of the method are standard and do not differ from the disadvantages of other low -calorie diets.This includes:
- Possible exhaustion of the body if you do not get the complexes of vitamins;
- The minimum number of calories, which increases the likelihood of collapse in the first days of the diet;
- Mandatory use of brown coffee that is not allowed to everyone.
Rules
The Japanese weight loss system gives a wonderful result, but in order to achieve the effect, it is important to adhere strictly to all rules.It's easy to remember them:
- You can only eat what the menu set is, in addition, it is important to clearly observe the size of the part.It is forbidden to change the products of the seats, as some changes occur in the weight loss in metabolism, and the Japanese diet is designed to maintain the proper functioning of the body.
- It is necessary to observe the correct draining regimen.Adult daily norm is 1.5 liters of pure water at room temperature.
- Vitamins are needed for 2 weeks.Neglecting this demand will lead to vitamin deficiency, deterioration of well -being, decomposition of strength, and impaired immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to maintain and maintain a good muscle.
- Any food is excluded.3 meals per day are allowed.With a strong feeling of hunger, the cup of low kefir is drunk.
Permitted products
Such techniques for weight loss are considered rigid and are mainly based on the use of protein foods from the menu to excluding carbohydrates and fats.It is permissible to drink only simple water and natural black coffee.Products that make up the weight loss menu are:
- Fish (any);
- Heavy cheese;
- Eggs;
- Chicken fillets, beef;
- Non -kefir;
- Raw vegetables, fruits.
Forbidden products
It is strictly forbidden to use products that are not included in the list.So in the Japanese diet for 14 days from the food menu:
- Flour products, baking;
- Alcohol;
- Bananas and grapes;
- Sweets;
- Tea, cocoa, milk;
- All seasonings, including sugar, salt;
- Smoked products.
Japanese diet for 14 days
A strict weight loss system does not allow changes in diet and graphics.If you want to get a promised result, it is important to clearly follow the schedule that the Japanese diet offers for two weeks.Optimal menu:
Day |
Breakfast |
Supper |
Supper |
1 |
Coffee is black, without sugar |
A glass of tomato juice, a pair of eggs screw, cooked cabbage with vegetable oil |
Cooked meat or fish (200 g) |
2 |
Coffee is undefeated, a piece of rye bread |
Cooked or fried fish, cooked cabbage with vegetable oil |
A cup of low kefir, 100 g of bent beef |
3 |
A slice of rye bread (you can crac or toast), unwittingly coffee |
Eggplant or zucchini fried in small amounts of olive oil |
Intstant, boiled beef (200 g), fresh white cabbage with vegetable oil, with 2 hardened eggs |
4 |
Fresh carrots, with seasonal lemon juice |
A glass of tomato juice, 200 g fried or cooked trout cooked |
200 g of any fresh fruit |
5 |
Shredded carrot salad (you can sprinkle with lemon juice) |
Cooked or baked fish (200 g), a cup of tomato juice |
200 g of fruit (you can apple, citrus fruits, pr.) |
6 |
Ugly coffee |
Dietary chicken (200 g), carrots and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Coffee of coffee without sugar |
Cooked with an unsolved beef (500 g) |
200 g stewed beef or 200 g fresh fruit |
8 |
Ugly coffee |
Unwanted boiled chicken (500 g), carrots and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrots |
9 |
Grated carrots with lemon juice |
Fried or cooked fish (crucified carp), a cup of tomato juice |
Any fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled eggs |
Any fruit (200 g) |
11 |
A slice of black bread, without a coffee sugar |
Eggplant/zucchini fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee calm, a piece of rye bread |
200 g fried or cooked fish with fresh cabbage in vegetable oil |
A cup of kefir, 100 g of cooked beef cooked |
13 |
Coffee without sugar |
Boiled cabbage with vegetable oil, with 2 hardened eggs, a glass of tomato juice |
Fried or cooked fish (200 g) |
14 |
Ugly coffee |
Fried/cooked fish (200 g), fresh cabbage salad that can be seasonal with olive oil |
Kefira glass, 200 g boiled beef |
Exit from the Japanese diet
Diet, Menu, Drink Mode - Everything in this technique is designed for rapid weight loss.At the same time, in order to maintain health, to achieve a beautiful figure, it is important to finish a 14-day diet properly.The lost kilo will not return if you leave the Japanese energy system competently.This is followed by:
- Add no more than 1 product daily;
- Try not to increase the volume of parts sharply;
- For the next 2-3 weeks after the end of the diet, fatty, sour, spicy, smoked foods were abandoned.
Recipes of dishes
The highest calorie product that allows you to include a Japanese diet for weight loss is eggs.Protein, in addition, weight loss is obtained from meat and dairy products.A small amount of carbohydrates consumes crackers, vegetables, fruits and dark bread, and the body gets fats from vegetable oil.It is best to take advantage of the olive, use it for the fuel of vegetable salads or other dishes.
With induction cooked meat
- Time: 50 minutes.
- Number of services: 1 person.
- Caloric content of the dish: 130 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
Because the Japanese diet menu is scarce for 14 days and monotonous, chickens can periodically be replaced with a turkey.For this, a part of the bird, which is released from bones and leather, is suitable for this.You can combine turkeys with fresh vegetables or salads.It is important to refuse salt, pepper and any flavoring vessels in the form of spices - they are prohibited from losing weight.
Ingredients:
- Onions;
- Turkey - 200 g;
- The carrots are small.
Method of preparation:
- Boil the meat, pass onion with meat grinder.
- Grated carrots add minced meat.
- Roll the small balls of wet arms obtained.
- Fill the pan with water, pour the fire and wait for boiling.
- Boil the meat vessels until cooked (it will take 20-30 minutes).Serve the finished dish with chopped dill, parsley.
Cooked yawn
- Time: 60 minutes.
- Number of services: 1 person.
- Caloric content of the dish: 152 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
The Japanese diet involves the use of meat exclusively lean types that include beef.Many do not like cooked meat because of its gravity, so it is best to cook beef fillets.Subsequently, it serves as the basis for the preparation of a delicious and heartbeat dietary meat.It is best to choose an unfinished rice for the dish - it has more useful substances and not starch.
Ingredients:
- Beef without fat - 200 g;
- Little onions;
- Carrots - 70 g;
- Egg Protein - 1 pc;
- Unnecessary rice - 50 gr.
Method of preparation:
- Sprinkle vegetables and meat on a blender or meat grinder.
- Boil the rice until half -cooked.
- Egg protein and rice mix with minced meat.
- Roll the balls from the resulting mass.
- Put them in a deep panel and pour in boiled hot water so that only the peaks of the balls remain on their surface.
- Bring the liquid to a boil and reduce the fire to the middle level.
- Put the meat vessels suitable for a Japanese diet for half an hour.You can eat them with the rest of the broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of services: 1 person.
- Caloric content of the dish: 105.6 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a family fish known for its useful taste and rich in useful ingredients.Baked product is an excellent example of healthy protein foods that are ideal for a Japanese diet for 14 days.Trout contain omega -3 fatty acids, vitamins E and D, zinc, selenium, magnesium, and have a minimal amount of calories.It is best to use foil to maintain the fish, to maintain its flavor.
Instruction:
- A pair of lemon lobsters;
- Small fresh trout;
- Dil, parsley.
Method of preparation:
- Wash, clean the fish from inspectors.Glue with a napkin.
- Sprinkle juice from lemon juice on trout, place the remaining slices on top.
- In the abdomen, place the green branches of the morning, parsley.
- Send a baking sheet with a fish in the oven with pre -heating 190 degrees.In this case, the trout should be covered with foil - this will help maintain the juice.
- Half an hour later, you can serve the fish on the table.
Colored cabbage made of puree with tomatoes
- Time: 20 minutes.
- Number of services: 1 person.
- Caloric content: 33 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of a Japanese diet, you should constantly eat cooked white cabbage, which is rapidly worried.You can replace it in a menu made of cauliflower.The dish is made very quickly and easily, and at least it contains calories.Thanks to such foods in the diet, you can quickly get rid of excess weight and feel great, as cauliflower and tomatoes are storage of vitamins and microelements.
Ingredients:
- Color cabbage - 300 g;
- Dill;
- Tomatoes - 1 pc;
- Boiled eggs -1-2 computers.
Method of preparation:
- Boil cabbage, chopped blender.
- Put the mass on the plate, decorate the chopped dill, slices of tomatoes.
- Serve with a dietary dish with boiled eggs.
Reverse
The principle of Japanese diet that ensures its effectiveness is the acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the country's rising sun.A diet has been developed for healthy people and those who have some chronic pathologies.However, Japanese methodology has some contraindications.It is forbidden to lose weight in this way:
- During pregnancy, lactation;
- People with stomach, liver, kidneys, heart, blood vessels);
- Diabetes;
- During endocrine restructuring of the body (menopause, after abortion, in the treatment of hormonal medications);
- Professional athletes and individuals who have intense physical effort.